The start of a new year often brings renewed motivation to live a healthier lifestyle. Daily lifestyle habits have a powerful influence on eye health. Regular exercise supports healthy blood circulation throughout the body, including the eyes, and may help reduce the risk of certain eye diseases over time. Adequate sleep is equally important. When […]
If you have facial rosacea, your eyes may be quietly affected too. Ocular rosacea is a common yet under-diagnosed condition that can cause redness, irritation, and long-term vision issues. What Is Ocular Rosacea? Ocular rosacea affects the eyelids, tear film, and surface of the eyes. It typically appears alongside facial rosacea, but not always. Symptoms […]
When kids start preschool, we make sure their shots are up to date and their backpack fits. But what about their eyes? Many vision problems show no obvious signs yet they can affect how a child learns, plays, and even builds confidence. That’s why current guidance recommends systematic screening. Vision disorders such as Amblyopia (lazy-eye), […]
If you’ve found yourself holding the menu farther away at a Dana Point restaurant or struggling with small print on your phone, you’re not alone. This common condition is called presbyopia—an age-related change in our eyes that makes near vision blurrier, usually starting in our 40s. Until now, the most common solutions were reading glasses, […]
Did you know your eyes may be the first to feel systemic inflammation? Many people are surprised to learn their joint pain or autoimmune diagnosis could affect their eyes. But the connection between the immune system and the eyes runs deep. In fact, the eyes are often one of the first places inflammation shows up. […]
Dry, gritty, irritated eyes aren’t just uncomfortable—they can also have a significant effect on your quality of life. For many older adults, dry eye disease is a daily struggle, but one that is often brushed off as “just part of getting older.” Understanding and treating dry eye can make a big difference to your comfort, […]
If you wear contacts, you’ve probably wondered: Do I really need to update my prescription every year? As a Dana Point Optometrist, I get this question all the time. The short answer: yes, you do. And no—it’s not just about being able to order new lenses. Contact lenses are medical devices, and wearing the wrong […]
In today’s tech-driven world, screen time is practically unavoidable — especially for kids. Between school tablets, homework on laptops, and relaxing with YouTube or video games, children are spending more time than ever staring at digital screens. But when does it become a problem? What Is Digital Eye Strain? Digital Eye Strain (DES), also known […]
From our Dana Point playgrounds to patios, proper eye UV protection matters at any age. Sunglasses aren’t just a fashion statement—they’re vital eye protection. And when it comes to sun safety, kids and seniors need specialized attention. Why Children Need Sunglasses Kids’ eyes are more vulnerable to UV damage because their lenses are clearer, allowing […]
Choosing the right sunscreen for your face and around the eyes matters! Discover the advantages and disadvantages of physical versus chemical sunscreens. As optometrists, we often talk about sunglasses and UV protection—but sunscreen is just as important when it comes to protecting the delicate skin around your eyes. With summer in full swing in Dana […]
Monarch Bay Optometry
